Melatonin 10 mg Tablets are a natural, non-habit-forming sleep aid designed to help regulate the body’s circadian rhythm. Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for managing the sleep-wake cycle. Supplementing with melatonin can help address insomnia, jet lag, and other sleep disturbances.

• Promotes faster sleep onset and longer sleep duration

• Helps reset sleep cycles disrupted by travel or shift work

• Non-sedative and non-addictive formula

• Supports overall sleep quality and relaxation

• Useful for individuals with delayed sleep phase disorder (DSPD)

• Insomnia or difficulty falling/staying asleep

• Jet lag from air travel across time zones

• Shift work disorder or irregular sleep schedules

• General sleep support for those with poor sleep hygiene or stress-related sleep issues

• Recommended dose: 1 tablet (10 mg) taken 30–60 minutes before bedtime

• Swallow with water; do not chew or crush

• For best results, take at the same time each night

• Use under medical supervision if taking long-term or in combination with other medications

Note: Dosage may vary depending on individual needs. Consult a healthcare provider for personalized advice.

• Not intended for use by children unless prescribed

• Pregnant or breastfeeding women should consult a doctor before use

• Do not drive or operate machinery after taking melatonin

• Avoid use with alcohol or other sedatives

• Use caution in patients with autoimmune diseases, seizure disorders, or depression

Most users tolerate melatonin well. Some possible side effects include:

• Drowsiness

• Headache

• Dizziness

• Nausea

• Vivid dreams or slight mood changes

Serious side effects are rare. Discontinue use and consult a doctor if unusual symptoms occur.