Melatonin 10 mg Tablets are a natural, non-habit-forming sleep aid designed to help regulate the body’s circadian rhythm. Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for managing the sleep-wake cycle. Supplementing with melatonin can help address insomnia, jet lag, and other sleep disturbances.

• Promotes faster sleep onset and longer sleep duration

• Helps reset sleep cycles disrupted by travel or shift work

• Non-sedative and non-addictive formula

• Supports overall sleep quality and relaxation

• Useful for individuals with delayed sleep phase disorder (DSPD)

• Insomnia or difficulty falling/staying asleep

• Jet lag from air travel across time zones

• Shift work disorder or irregular sleep schedules

• General sleep support for those with poor sleep hygiene or stress-related sleep issues

• Recommended dose: 1 tablet (10 mg) taken 30–60 minutes before bedtime

• Swallow with water; do not chew or crush

• For best results, take at the same time each night

• Use under medical supervision if taking long-term or in combination with other medications

Note: Dosage may vary depending on individual needs. Consult a healthcare provider for personalized advice.

• Not intended for use by children unless prescribed

• Pregnant or breastfeeding women should consult a doctor before use

• Do not drive or operate machinery after taking melatonin

• Avoid use with alcohol or other sedatives

• Use caution in patients with autoimmune diseases, seizure disorders, or depression

Most users tolerate melatonin well. Some possible side effects include:

• Drowsiness

• Headache

• Dizziness

• Nausea

• Vivid dreams or slight mood changes

Serious side effects are rare. Discontinue use and consult a doctor if unusual symptoms occur.

May interact with:

• Blood thinners (e.g., warfarin)

• Immunosuppressants

• Antidepressants

• Anticonvulsants

• Sedatives and CNS depressants

Always inform your healthcare provider about all medications and supplements you are taking before starting melatonin.

• Store in a cool, dry place below 25°C

• Keep out of reach of children

• Do not use if the seal is broken or after the expiry date

Q1: Is Melatonin 10 mg too strong?
10 mg is considered a high dose and may be suitable for individuals with chronic sleep disorders or severe insomnia. Start with a lower dose if you're new to melatonin and adjust based on effectiveness and tolerance.

Q2: Can melatonin be used daily?
Yes, it can be used daily under guidance, especially for managing long-term sleep issues. However, periodic breaks or tapering may be advised.

Q3: Does melatonin make you feel groggy the next day?
In some individuals, especially at higher doses, next-day drowsiness can occur. It’s best to take it when you can get a full night's sleep (7–8 hours).

Q4: Is melatonin addictive?
No, melatonin is not habit-forming and does not cause dependence.

Q5: Can it be taken with other sleep medications?
Always consult a healthcare provider before combining melatonin with other sleep aids or sedatives to avoid excessive sedation.